Ibyiza byo gusimbuka umugozi
1. Ingingo ya mbere ninyungu zumutima, gusimbuka umugozi birashobora gutuma amaraso abona ogisijeni nyinshi, kandi mugihe kimwe gishobora gutuma sisitemu yumutima nimiyoboro ikomera kandi ikagira ubuzima bwiza.
2. Ingingo ya kabiri ni uko mubijyanye no kugabanya ibiro, gusimbuka umugozi bifite igihe gito cyo gukora, gukoresha karori nyinshi, kandi ni imyitozo yo mu kirere, bityo irashobora gutwika amavuta neza, kurya ibinure, gukomeza imitsi, no kugera ku ntego yuburemere igihombo.Cyane cyane kugirango ukureho ibinure byinshi ku kibuno, mu kibuno, no ku bibero, ni byiza cyane.
3. Ingingo ya gatatu ni uko gusimbuka umugozi bishobora guteza imbere umuvuduko wamaraso wubwonko, kunoza ubushobozi bwo gutekereza hamwe nubushobozi bwo gutekereza, kandi bifite inyungu nyinshi mukuzamura ubuzima bwingirabuzimafatizo.Umugozi wo gusimbuka ugomba kubahirizwa buri munsi, kugirango inyungu zijyanye nabyo zishobore guhurizwa hamwe, kandi tugomba kwitondera aho umugozi usimbukira, kandi tugerageza guhitamo ahantu hamwe n'umuyaga muke
4, Irashobora kandi kwirinda ostéoporose, kubera ko gusimbuka umugozi bishobora guteza metabolisme yingirabuzimafatizo, bityo bikarinda koroshya amagufwa no kongera imbaraga zamagufwa.
Ibiranga gusimbuka umugozi
1. Gusimbuka umugozi birashobora gutwika karori neza kandi ni imyitozo ngororamubiri no kugabanya amavuta.

2. Gusimbuka umugozi birashobora kongera ubuzima bwumubiri kandi bigatera umuvuduko wamaraso icyarimwe.Gusimbuka umugozi ni ingirakamaro mu gushimangira gahunda z'ubuhumekero z'umubiri no gushimangira uburyo bwo gutembera, bushobora kongera ibihaha no kunoza imikorere y'amaraso y'umutima.

3. Gusimbuka umugozi birashobora kandi kongera imikorere yo guhuza intoki-ijisho no gukoresha guhuza no kwiyumvamo umubiri.

4. Gusimbuka umugozi birashobora kongera imitekerereze yumubiri yumubiri no gushimangira imikorere yimiyoboro yamaraso, bityo bigira ingaruka nziza zo kwirinda indwara.

5. Gusimbuka umugozi ni imyitozo itunganijwe, ishobora kugira ingaruka zimwe zigenda zihuza kandi igamije intego yo gukora ingingo zo hejuru, ingingo zo hepfo, ikibuno nigituba.