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Amahugurwa y'imitsi
Hitamo ibiragi byuburemere bukwiye hanyuma ugure seti niba ubishoboye.Nibyiza kugura dumbbells zipima uburemere butandukanye kuko ushobora guhora wikemurira ibibazo mugihe cyimyitozo.Uburemere busanzwe bwo guhuza ni ukugura ibiro 2,5 kg, bibiri 5 5 na dibbell ebyiri 7.5.Kugerageza niba dumbbell combi ...Soma byinshi -
Imurikagurisha rya Canton turaza
Kuva hashyirwaho imurikagurisha rya 109 rya Kantoni, “Ikigo cy’imurikagurisha ry’ibicuruzwa n’ibicuruzwa biteza imbere ubucuruzi” (PDC) byateje imbere byimazeyo ubufatanye bw’ingirakamaro hagati ya “Made in China” na “World Design”, kandi butanga urubuga rwa serivisi zishushanya. ..Soma byinshi -
Guhitamo amatara yo kuroba nijoro
Kubera ko ari uburobyi nijoro, amatara ni ngombwa.Amatara yo kuroba nijoro muri rusange afite itara ry'ubururu, itara ry'umuyugubwe, itara ryera, itara ry'umuhondo, ubu bwoko bune bwurumuri bufite inyungu zabwo, buriwese afite ibibi.Kurugero: urumuri rwera, ugereranije urumuri, kuri twe abarobyi ni ...Soma byinshi -
Ibiragi
Dumbbells nibikoresho byuburemere.Gukoresha ibiragi nibyiza mukubaka imbaraga, kunoza kwihangana, no kubaka imitsi.Haba imyitozo ikomeye yimitsi, hypertrophy, guturika cyangwa kwihanganira imitsi, dumbbells nibikoresho byibanze kandi byuzuye byamahugurwa.N'ibiragi ca ...Soma byinshi -
Inyungu yoga
Inyungu za yoga 1. Gutezimbere gutembera kwamaraso, kongera kwihangana no guhindagurika kumubiri imyitozo ya Yoga yihutisha umuvuduko wamaraso yumutima hamwe namaraso akungahaye kuri ogisijeni, ari nako bikomeza umuvuduko wamaraso.Amasomo hafi ya yoga yose agufasha kubira ibyuya, kwitoza guhumeka cyane no kwihuta ...Soma byinshi -
Inama yibanze yo gukambika hanze
1. Gerageza gushinga amahema kubutaka bukomeye, buringaniye, kandi ntugakambike kumugezi ninzuzi zumye.2. Ubwinjiriro bw'ihema bugomba kuba ingume, kandi ihema rigomba kuba kure yumusozi hamwe namabuye azunguruka.3. Kugirango wirinde ihema ryuzura iyo imvura iguye, umwobo wamazi ugomba b ...Soma byinshi -
Umukino wa Handball
Umukino wa Handball numukino wumupira wateguwe muguhuza ibiranga basketball numupira wamaguru no gukina ukuboko no gutsinda igitego mumupira mubitego byuwo bahanganye.Handball yatangiriye muri Danimarike ihinduka siporo yemewe mu mikino Olempike XI mu 1936 mbere yo kuba interru ...Soma byinshi -
Kayaking
Kayaking ni imwe muri siporo yo mumazi isaba padiri guhangana nicyerekezo cya dinghy, ukoresheje padi idafite umusemburo uhamye, no gukoresha imbaraga zimitsi kugirango usubire inyuma.Siporo ni siporo ihuza amarushanwa, imyidagaduro, kureba no gutangaza kandi ikundwa na bose.Cano ...Soma byinshi -
Nigute ushobora kwita kubutaka ukunda
Ntukabike ikibaho! Uku gushiramo bisobanura gushiramo amazi igihe kirekire (kubivuga neza, ni ukuvuga, ntugashyire ahantu h'ubushuhe), imvura ngufi ni nziza, mugihe cyose yumye vuba!Shyira ku kibaho!Igituba o ...Soma byinshi -
Imyitozo ya Basketball |Intambwe ku yindi imyitozo yo kurasa
1. Gutera imbona nkubone Nyuma yo kumenya neza umurongo ugororotse neza wo gutera, urashobora kugerageza kunoza arc yo gutera.Abakunzi b'inararibonye bazi ko niba arc ikwiye mugihe urasa, umupira urashobora guterera murushundura ndetse ...Soma byinshi -
Amabwiriza yo gufata neza ibikoresho bya siporo
1. Kubungabunga ibikoresho bya siporo yimpu zuruhu Ubu bwoko bwibikoresho ahanini birimo basketball, umupira wamaguru, umukandara wa tension, nibindi, hamwe nubwinshi, gukoreshwa cyane nigipimo kinini cyo gukoresha.Ibibi by'ibikoresho bya ruhu colloid ar ...Soma byinshi -
Kugira uruhare mubikorwa byamazi birashobora guteza imbere umunezero wabantu
Guhangayikishwa n'ingaruka mbi z'icyorezo cya coronavirus ku buzima bw'umubiri no mu mutwe, ubushakashatsi bushya bwashinzwe n'ishyirahamwe ry’abongereza bo mu nyanja hamwe na kanal & River trust, umuryango udaharanira inyungu wo gufata neza imigezi mu Bwongereza, bwerekana ko kwitabira ibikorwa by'amazi ...Soma byinshi
