Inyungu yoga

Inyungu yoga

1. Guteza imbere gutembera kw'amaraso, kongera kwihangana no guhinduka kumubiri

Imyitozo ya Yoga yihutisha kuzenguruka k'umutima n'amaraso akungahaye kuri ogisijeni, ari na byo bikomeza umuvuduko w'amaraso.Amasomo hafi ya yose yoga agufasha kubira ibyuya, kwitoza guhumeka cyane no kwihutisha injyana yumutima (itera kuzenguruka), no gukanda no gukangura ingingo zisohoka binyuze muburyo bwo kugoreka no kunama.Imyitozo isanzwe yoga ifite ingaruka zikomeye zo kwangiza.Yoga yifata nigikorwa cyumubiri cyateye imbere mumyaka ibihumbi yimyitozo ikomeza kandi ikanagura ingirabuzimafatizo zihuza ingingo.Niba umubiri wawe woroshye cyangwa udakomeye, ufite intege nke cyangwa imbaraga, yoga itezimbere umubiri wawe nubwenge mugihe utezimbere ubuzima bwumubiri.

2. Kurekura igitutu

Ongera kwigirira icyizere.Imyitozo isanzwe yoga ituza umubiri, ubwenge numwuka, iteza imbere imikorere yumubiri, kandi irashobora kwirukana uburozi buterwa no guhangayika.Hariho abanyeshuri benshi bizera ko yoga ariwo muti mwiza nyuma yakazi katoroshye.Yoga ikuraho umunaniro kandi ituza ubwenge.Ifasha abantu gukomeza kumererwa neza no gutuza no kwishimira ubuzima.Yoga ituma twumva dufite ubuzima bwiza, imbaraga kandi yoroshye, kandi iteza imbere kwigirira icyizere imbere n'imbere.

3. Shiraho kandi ugabanye ibiro

Nyuma yo kwitoza yoga buri gihe, ntuzumva ushonje cyane ugahitamo ibiryo byiza.Kubijyanye nubuzima bwiza muri rusange, yoga irashobora gufasha metabolism yawe no kugabanya ubushake bwo kurya.Yoga ikomeza kuringaniza igihagararo.Yogis yemera ko indwara nyinshi z'umubiri w'umuntu, nka cervical spondylose, lumbar spondylose, n'ibindi, ziterwa no guhagarara nabi no kutaringaniza.Hamwe nimyitozo, ingingo zose ntoya, umugongo, imitsi, ligament hamwe nimiyoboro yamaraso birashobora gushirwa muburyo bwiza.

Hariho inyungu nyinshi kuri yoga, yoga ni imyitozo nurugendo rwo guhangana nudusembwa twiwe no kwiga kwiyakira.