Ibyerekeye EVA Foam Yoga
* Inkunga Yizewe & Ihamye muri Begin Yoga - kora nkikiraro kugirango ugere kumyitozo igoye mumutekano kandi utizigamye;yoga yoga kubagore nayo igufasha kunoza uburinganire & flexible.
* Igitangaza Cyiza cya Yoga Blocks- igushoboza kwagura, gushyigikira no kongera yoga yoga.
* Wimbure Kurambura muri Yoga Yambere - tanga inkunga ihagije ihumure muburyo ubwo aribwo bwose, kandi irashobora no gukoreshwa murwego urwo arirwo rwose ukeneye gufasha mukwiga imyanya mishya.
* Kugarura no Gutekereza - Guhagarika Yoga birashobora gukoreshwa mugukuraho ububabare bw ijosi numugongo: gusa urambike inyuma hanyuma ushireho 1 cyangwa 2 yoga munsi yawe mumwanya utandukanye.
* Kuramba & Gushyigikira - byoroshye gukoraho ariko birakomeye cyane, bitanga urugero rukwiye rwo kwisiga hamwe, kandi rusezeranya ubuziranenge bwa yoga.
* Uburemere bworoheje - bukozwe mubikoresho byoroheje bityo byoroshye cyane kuruta cork yoga.

Yoga
1. Kura umubiri.Ifasha umubiri gutuza no kuringaniza.Kwagura umubiri hano bivuga cyane cyane kwagura amaboko n'amaguru.Nukuvuga ko, mugihe amaboko cyangwa amaguru bikiri intambwe yo kwinjira byuzuye, urashobora gukoresha yoga kugirango ufashe kurambura umubiri.​​
2. Uruhare rwo gushyigikirwa no kurindwa.Muri Yin yoga, kurugero, ugomba kuguma muri iyi pose igihe kirekire.Kwimenyereza yoga birashobora gutuma utuza cyane, ukoroherwa kandi wimbitse muri asana.​​
3. Ifasha kubona ibyiyumvo byo gukora imitsi.Iyi mikorere ni cyane cyane kuri sandwich yoga hagati yamaguru namaboko.Kurugero, yoga yohasi ishyizwe hagati yibibero kugirango ifashe gukora imbaraga zamaguru no kubona ibyiyumvo byo gufunga amaguru.​​
4. Komeza ishusho.Kurugero, irashobora kurenga dogere 180 hifashishijwe yoga.ibihimbano bituma bigora wenyine.