Ishusho y'ibicuruzwa
Gupakira & Gutanga
vacuum pack + ikarito / ibyifuzo byabakiriya
Igihe cyo kuyobora:
Umubare (ibice) | 1 - 5 | > 500 |
Est.Igihe (iminsi) | 5-7 | Kuganira |
Ibiranga
Nigice cyibikoresho byo gukiniraho bishobora gukoreshwa kugirango hongerwe imyitozo ya dumbbell.Ni kwihanganira imitsi yoroshye ishobora gukora ibikorwa. Bitewe no guhezwa igihe kirekire, abantu bafite imbaraga zimitsi idahagije, nkinzogera ninzogera, barashobora gukoresha uburemere bwibipimo byamaboko kugirango ukore imyitozo. Wubaka imbaraga imitsi ugerageza kurwanya imyitozo yo kurwanya.
Ibiragi bitanga ituze kimwe nibikorwa.
Kurugero, mugihe dukora intebe yintebe, dufite amahitamo menshi, ariko tuzasanga gukora imashini yintebe hamwe na dibbells bitanga igisubizo cyiza.
Iyo ugereranije nicyuma cyintebe nyirizina, imashini yintebe ya dumbbell igira ingaruka nziza, kandi ingaruka zisa nizicapiro ryintebe ya barbell.Nyamara, imashini yintebe ya dumbbell igira ingaruka zikomeye kumyitozo ya triceps kuko itanga ibisabwa byinshi kumutekano wacu, bikavamo imitsi myinshi.