Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda.Turashoboye kuvuga tudashidikanya ko kubwiza bwiza kubiciro nkibi twabaye hasi cyane kubiciro byo hasi kubikoresho bya Basketball Hydraulic Folding Basketball stand Base hamwe na Tempered Glass Backboard kubantu bakuze, Turashaka gushiraho ubucuruzi bwatsinze uruganda rwurukundo rwumucuruzi nabaguzi bashya mugihe kiri imbere!
Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda.Turashoboye kuvuga tudashidikanya ko kubwiza bwiza kubiciro nkibi twabaye hasi cyane kuriUbushinwa Basketball Guhagarara hamwe na Basketball Hoop igiciro, Birashobora kwerekana imiterere irambye kandi biteza imbere kwisi yose.Ntakintu na kimwe kibura ibikorwa byingenzi mugihe gito, birakwiye ko mubibazo byawe kugiti cyawe cyiza.Kuyoborwa nihame rya Prudence, Gukora neza, Ubumwe no guhanga udushya.ubucuruzi bugira imbaraga ziteye ubwoba zo kwagura ubucuruzi mpuzamahanga, kuzamura imishinga.rofit no kunoza igipimo cyo kohereza hanze.Twizeye ko tuzagira ibyiringiro bikomeye kandi tuzakwirakwizwa kwisi yose mumyaka iri imbere.

Gupakira & Gutanga

Ibicuruzwa byo kugurisha: Ikintu kimwe
Ingano imwe yububiko: 3.86X3.43X0.8 cm
Uburemere bumwe bumwe: 0.010 kg
Igihe cyo kuyobora:

Uburyo bwihariye bwamahugurwa kubakinnyi ba basketball

1. Shyushya, hari uburyo bwinshi bwo guhitamo, urashobora gukoresha imashini yo koga cyangwa gukandagira kugirango ubize ibyuya bike.Ikigamijwe ni ugukora imikorere yumutima wawe, gukangurira hakiri kare, no gutsinda inertie physiologique.nyuma…
2. Imyitozo isaba urwego rwo hejuru rwo kwishima cyane, nko kweza cyane, kunyaga, cyangwa gusimbuka agasanduku, ingamba zo kwirinda ni isuku ryinshi, abantu badafite uburambe bwo kwitoza ntibagomba kubigerageza, abakinyi ba basketball barashobora gukora imyitozo yo gusimbuka agasanduku, nuburebure Byahiswemo…
3. Amahugurwa yibanze, ibyingenzi hano ntabwo bivuga inkingi yibanze ahubwo ni byinshi-bihuriweho, imyitozo ihuriweho, nkimashini yintebe, squat, deadlift.Tegura ubukana bwumutwaro nuburemere ukurikije icyiciro cyawe.
4. Amahugurwa y'abafasha, amahugurwa ahuriweho hamwe, nka bicep curls, nibindi, urashobora kandi gukora imyitozo ihamye

Uburyo bwiza cyane bwo gutoza basketball
Imyitozo ngororamubiri yabakinnyi ba basketball ntaho itandukaniye na siporo iyo ariyo yose idafite inkunga yumubiri.Ugereranije nindi siporo, basketball ifata igihe kirekire kandi ikoresha imbaraga zumubiri.Hatariho imbaraga zumubiri zihagije, nubwo tekinike yaba nziza gute, ntabwo izakora.Uburyo rusange bwimyitozo ngororamubiri ni intera ndende, kandi urashobora kandi guhindura umuvuduko ninshuro mugihe wiruka kugirango ugere ku ntego yo kwinezeza kumubiri

2, imyitozo yimbaraga.Benshi mu bakinnyi ba basketball barebare kandi baremereye.Niba badafite imbaraga zikomeye, bazababara haba ku bitero ndetse no kwirwanaho, bityo imyitozo yingufu nayo irakenewe.Uburyo bwo gukoresha imbaraga mubisanzwe ni uburemere butwara uburemere hamwe no gukanda intebe.Ubu buryo bubiri ntabwo bugoye, ariko biroroshye gukomeretsa, bigomba rero gukorwa buhoro buhoro.Abitangira ntibagomba guterura ibiro byinshi, bitabaye ibyo bikomeretsa umubiri ndetse bikanangiza imitsi.hemolysis

Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda.Turashoboye kuvuga tudashidikanya ko kubwiza bwiza kubiciro nkibi twabaye hasi cyane kubiciro byo hasi kubikoresho bya Basketball Hydraulic Folding Basketball stand Base hamwe na Tempered Glass Backboard kubantu bakuze, Turashaka gushiraho ubucuruzi bwatsinze uruganda rwurukundo rwumucuruzi nabaguzi bashya mugihe kiri imbere!
Igiciro gitoUbushinwa Basketball Guhagarara hamwe na Basketball Hoop igiciro, Birashobora kwerekana imiterere irambye kandi biteza imbere kwisi yose.Ntakintu na kimwe kibura ibikorwa byingenzi mugihe gito, birakwiye ko mubibazo byawe kugiti cyawe cyiza.Kuyoborwa nihame rya Prudence, Gukora neza, Ubumwe no guhanga udushya.ubucuruzi bugira imbaraga ziteye ubwoba zo kwagura ubucuruzi mpuzamahanga, kuzamura imishinga.rofit no kunoza igipimo cyo kohereza hanze.Twizeye ko tuzagira ibyiringiro bikomeye kandi tuzakwirakwizwa kwisi yose mumyaka iri imbere.