Ibicuruzwa byo kugurisha: Ikintu kimwe
Ingano imwe yububiko: cm 38X35X8
Uburemere bumwe: kg 10.000
Ubwoko bw'ipaki: Ikarito
Igihe cyo kuyobora:

Uburyo bwihariye bwamahugurwa kubakinnyi ba basketball

1. Shyushya, hari uburyo bwinshi bwo guhitamo, urashobora gukoresha imashini yo koga cyangwa gukandagira kugirango ubize ibyuya bike.Ikigamijwe ni ugukora imikorere yumutima wawe, gukangurira hakiri kare, no gutsinda inertie physiologique.nyuma ...
2. Imyitozo isaba urwego rwo hejuru rwo kwishima cyane, nko kweza cyane, kunyaga, cyangwa gusimbuka agasanduku, ingamba zo kwirinda ni isuku ryinshi, abantu badafite uburambe bwo kwitoza ntibagomba kubigerageza, abakinyi ba basketball barashobora gukora imyitozo yo gusimbuka agasanduku, nuburebure Byahiswemo ...
3. Amahugurwa yibanze, ibyingenzi hano ntabwo bivuga inkingi yibanze ahubwo ni byinshi-bihuriweho, imyitozo ihuriweho, nkimashini yintebe, squat, deadlift.Tegura ubukana bwumutwaro nuburemere ukurikije icyiciro cyawe.
4. Amahugurwa y'abafasha, amahugurwa ahuriweho hamwe, nka bicep curls, nibindi, urashobora kandi gukora imyitozo ihamye

Uburyo bwiza cyane bwo gutoza basketball
Imyitozo ngororamubiri yabakinnyi ba basketball ntaho itandukaniye na siporo iyo ariyo yose idafite inkunga yumubiri.Ugereranije nindi siporo, basketball ifata igihe kirekire kandi ikoresha imbaraga zumubiri.Hatariho imbaraga zumubiri zihagije, nubwo tekinike yaba nziza gute, ntabwo izakora.Uburyo rusange bwimyitozo ngororamubiri ni intera ndende, kandi urashobora kandi guhindura umuvuduko ninshuro mugihe wiruka kugirango ugere ku ntego yo kwinezeza kumubiri

2, imyitozo yimbaraga.Benshi mu bakinnyi ba basketball barebare kandi baremereye.Niba badafite imbaraga zikomeye, bazababara haba ku bitero ndetse no kwirwanaho, bityo imyitozo yingufu nayo irakenewe.Uburyo bwo gukoresha imbaraga mubisanzwe ni uburemere butwara uburemere hamwe no gukanda intebe.Ubu buryo bubiri ntabwo bugoye, ariko biroroshye gukomeretsa, bigomba rero gukorwa buhoro buhoro.Abitangira ntibagomba guterura ibiro byinshi, bitabaye ibyo bikomeretsa umubiri ndetse bikanangiza imitsi.hemolysis