Ishusho y'ibicuruzwa
Gupakira & Gutanga
vacuum pack + ikarito / ibyifuzo byabakiriya
Igihe cyo kuyobora:
Umubare (ibice) | 1 - 5 | > 500 |
Est.Igihe (iminsi) | 5-7 | Kuganira |
Ibiranga
Uturindantoki dutandukanye dukoreshwa kumyanya itandukanye yabakinnyi.
Uturindantoki twa Rugby dusanzwe tuza muburyo butatu: uturindantoki two kwakirwa kubantu benshi, uturindantoki twa OL / DL kubasore binini imbere, hamwe na gants ya RB / LB kubasubira inyuma kandi biruka inyuma.
Uwakiriye: Nkuko izina ryayo ribivuga, bikozwe gufata umupira.Ugomba kugira niba ushaka kumenya "amarozi" yo gufata ukuboko kumwe.Ibikoresho byo kwakira uturindantoki ni urumuri rworoshye cyane, ariko ku kiguzi cyo gukingirwa, cyane cyane ko uwakiriye (WR) agomba kwemeza ko amaboko ashobora gufatwa mu bwisanzure usibye gukoresha ibifunga bidasanzwe kandi bifatanye cyane mu kiganza.Inyuma yukuboko ntikabuze padi.
Kwiyongera kwinshi bifasha kurangiza kwirwanaho hamwe numugongo umwe umwe-umwe (DBs) bakomeza umupira neza mumufuka muguhagarika no guhita babisubiza, kubwibyo banashyiraho imashini nini ziyongera kuri bo.Inyuma zo kwirwanaho zigomba kuzirikana amahirwe menshi yo kugwa mugihe wirukanye no guterana amagambo niyakira, bityo bazahitamo uturindantoki twongeyeho uburinzi bwamaboko kugirango birinde guhungabana kwamaboko hasi.
Abagabo bakomeye ba lineman ntibakunze gukora kumupira kandi bagira uruhare mukurwanya amaboko menshi (gusunika, gufata, gufata), ndetse no kuba bakandagirwa nabarebera nyuma yo kugwa.Birashoboka ko gukomeretsa ukuboko aribyo binini, birashobora kuvugwa.Uturindantoki twimbere tugomba gushyira imbere kurinda umusego ukoresheje ibintu binini cyane, gukubita intoki ninyuma yukuboko, no gutanga uburinzi bukomeye bwamaboko.Ariko, ubuhanga bwo gufata umupira ntabwo ari bwiza cyane.
Kwiruka inyuma (RB) bizakira umupira mugihe cyumukino, ariko ni ngombwa cyane ko bihuta umupira bakirinda gukemura ibibazo bitandukanye.Kwiruka inyuma ya gants bigomba kugira umusego inyuma yukuboko kugirango uhangane no kugongana gukomeye, kandi reberi iri kumukindo igomba kuba ifite kunyerera bihagije kugirango yemeze ubushobozi runaka bwo gufata umupira.
Umunyamuryango uhuza cyane nigice cyo kwirwanaho ni umurongo (LB).Irashobora guhagarika imashini yakira kimwe no gukemura no guhagarika kwiruka inyuma mugihe utegereje amahirwe yo guhagarika.Nkigisubizo, uturindantoki bambara ugomba no gukora ubushobozi bwo "kurwanya kugongana + gufata".
Kwiruka inyuma (RB) bizakira umupira mugihe cyumukino, ariko ni ngombwa cyane ko bihuta umupira bakirinda gukemura ibibazo bitandukanye.Kwiruka inyuma ya gants bigomba kugira umusego inyuma yukuboko kugirango uhangane no kugongana gukomeye, kandi reberi iri kumukindo igomba kuba ifite kunyerera bihagije kugirango yemeze ubushobozi runaka bwo gufata umupira.
Umunyamuryango uhuza cyane nigice cyo kwirwanaho ni umurongo (LB).Irashobora guhagarika imashini yakira kimwe no gukemura no guhagarika kwiruka inyuma mugihe utegereje amahirwe yo guhagarika.Nkigisubizo, uturindantoki bambara ugomba no gukora ubushobozi bwo "kurwanya kugongana + gufata".