Ibiro bya Weighting Vest bikoreshwa mugukubita imigeri unyuze mu musego wambaye umusenyi, ushobora kuzamura umuvuduko wawe wo kwiruka, kwiruka n'umuvuduko, kandi urashobora gukoreshwa mugusimbuka hejuru, gusimbuka birebire, no kwiruka kugirango uzamure urwego rwamahugurwa.Kandi ifite ibiranga umutekano nisuku, kwambara neza, gukoresha byoroshye, kandi ntibibujijwe aho bizabera.Irashobora kuzamura byihuse imbaraga ziturika, imbaraga zo gusimbuka no kwiyumvisha ibintu, kongera kwihangana, imyitozo yintambara yo kurwana irashobora kongera umuvuduko wo gukubita no gutera imigeri, no kongera imbaraga zintambara.
Ikoti ry'uburemere rikoresha ubwoko bushya bw'ibikoresho bigize ibintu, ni bishya mu gishushanyo, cyiza mu isura, cyerurutse mu ibara, kitagaragara, gishobora guhinduka, kirimo kole yisubiramo, yorohewe kandi yegereye umubiri.
Ikanzu yuburemere ikoresha cyane cyane imitsi yinyuma nigitugu, ishobora kunoza imyitozo ngororamubiri no gukora neza, kandi ikagera ku ngaruka zo kuzamura umubiri.Imyenda yuburemere ntikwiriye kwambarwa igihe kirekire, ntugumane umubiri mubihe cyangwa igihe cyose, bityo rero birasabwa kuyambara mugihe kitarenze iminota 30.Byongeye kandi, ugomba guhitamo ikoti yuburemere ifite uburemere bukwiranye nubuzima bwawe bwite, kugirango udahindura umubiri wawe.
Imyenda yipima ibiro ifasha mukurinda ostéoporose, ariko nibyiza kugendagenda ahantu h'izuba, kuko imyitozo yo kwikorera ibiro izuba irashobora kongera imiterere ya calcium yamagufa mumubiri kandi ikarinda osteoporose.