1. Amagare gahoro
Ibiranga siporo biranga amagare gahoro bihuye nibyifuzo bya siporo abarwayi bafite hypertension.Irashobora kongera imikorere yumutima, kwirinda hypertension, kwirinda umubyibuho ukabije nibindi.
Irashobora kandi kugabanya neza impagarara zo mumutwe no kugabanya amarangamutima.Guhumeka mu gatuza no mu nda bizagabanya umuvuduko kandi biruhure abantu rwose.Ibi ni ingirakamaro cyane kubarwayi bafite hypertension.
Amagare arashobora kandi gukorwa murugo.Amagare ya Fitness niyo mahitamo yambere kumagare yo murugo.Ntabwo ikeneye ibibuga binini byiyongera.Urashobora gukora imyitozo byoroshye murugo.
2. Ibiragi
Imyitozo ngororamubiri ya anaerobic irashobora kugabanya umuvuduko wamaraso wa diastolique, kandi ingaruka zishobora kuba nziza.
Urashobora kugerageza kutavuga.Kubantu bafite ishusho "nini nini", imyitozo yimbaraga ningirakamaro cyane mu gutwika amavuta no gufasha kugenzura umuvuduko wamaraso igihe kirekire.
Icyitonderwa: imyitozo yimbaraga igomba gukorwa iyobowe ninzobere zifite umuvuduko ukabije wamaraso kugirango wirinde impanuka.
Reba hano, urashaka gukora siporo?Hagarara!Witondere kwibuka amategeko yambere ya siporo: kora uko ushoboye.
3 Yoga
Yoga ni imyitozo yo mu kirere, ishobora gukoresha umubiri, imiterere no kugenzura amarangamutima.Imyitozo ikwiye ni nziza kumubiri, ariko hariho nuburyo bwo kwirinda na kirazira.Mu kwirinda harimo ahanini gushyushya no guhitamo ibidukikije, mu gihe kirazira zirimo gukurura urugomo, kwiyiriza ubusa, yoga nyuma yo kurya, indwara zimwe na zimwe, n'ibindi.
Icyitonderwa:
1. Witondere gususuruka: mbere yimyitozo yoga, birasabwa gukora ibikorwa bikwiye byo gususurutsa no kurambura imitsi nuduce tworoheje, bifasha kwinjira muri leta vuba no gukumira ibyangiritse mugihe cyo kwitoza yoga;
2. Hitamo ibidukikije bikwiye: imyitozo yoga ikeneye gukorwa muburyo butuje kandi bwisanzuye, bityo rero hakwiye kwitabwaho guhitamo ahantu hatuje.Niba uhisemo kwitoza yoga mu nzu, ugomba kwitondera gukomeza kuzenguruka ikirere kugirango wirinde hypoxia.
Kirazira:
1. Gukurura urugomo: hariho ingendo nyinshi zirambura muri yoga.Tugomba kwitondera kwirinda gukurura urugomo no kubikora intambwe ku yindi.Bitabaye ibyo, biroroshye guteza ibyangiritse byoroshye nk'imitsi na ligaments, bizatera ububabare ndetse binatera ibimenyetso nko gukora nabi moteri.
2. Kwimenyereza yoga ku gifu na nyuma yo kurya: imyitozo yoga igomba kurya ubushyuhe bwumubiri.Niba uri mu gifu cyuzuye, biroroshye gutera hypoglycemia.Mbere yo kwitoza yoga, ugomba kwitondera kurya neza kugirango wongere imbaraga.Byongeye kandi, imyitozo yoga ntabwo isabwa muri iki gihe kuko ibiryo byo mu gifu bigomba gusya nyuma yo kurya, kugirango bitagira ingaruka kumikorere yigifu.Niba urya cyane, gukora imyitozo hakiri kare nabyo biroroshye gutera gastroptose.Birasabwa gukora imyitozo yoga nyuma yisaha imwe cyangwa irenga nyuma yo kurya.
Igihe cyoherejwe: Gicurasi-19-2022