Hula hoop, izwi kandi ku izina rya fitness ring, yakunzwe cyane mu Burayi, Amerika, Ositaraliya, Ubuyapani ndetse no mu bindi bihugu mu myaka ya za 1950.Irashobora gukora imyitozo myiza no gukura kwimitsi yo mu kibuno no munda, imitsi yigituba, n imitsi yamaguru, kandi irashobora kunoza neza ikibuno cyumubiri, ikibuno, n ivi.guhinduka.Usibye gukoreshwa nkigikinisho rusange, ikoreshwa kandi mumarushanwa, kwerekana acrobatic, cyangwa nkigikoresho cyo kugabanya ibiro.
Hula hoop irashobora gusimburwa ninjyana ya gymnastique idasanzwe, idasaba ibikoresho bihanitse.Abimenyereza bazenguruka hula hoop bazenguruka umubiri bakoresheje ingingo cyangwa ibindi bice byumubiri.Umwanya muremure ukikije igice cyumubiri, cyangwa ninshi umubare wibizunguruka umuntu akora icyarimwe, niko urwego ruri hejuru.Iyi siporo ntisaba ubuziranenge, kandi imyitozo ya buri rugingo rwumubiri ntirenza urwego rusanzwe rwibikorwa bya physiologique.Nibikorwa bisanzwe kandi birakwiriye kubantu bo mumyaka itandukanye.Imyitozo ya hula hoop irashimishije kandi ifishi irashimishije, idashobora kwihingamo gusa ibyiyumvo byabimenyereza.Guhuza hamwe nindi mico yumubiri birashobora kandi gutsimbataza amarangamutima nubushake.Ibikorwa bidasanzwe mumashuri abanza nayisumbuye yo muri Amerika birakorwa cyane.Kuva hula hoop yinjizwa mubushinwa mu myaka ya za 1980, yakunzwe nabenegihugu, kandi hula hoop irazwi cyane mugihugu hose.

Kwitabira buri gihe imyitozo ya hula hoop birashobora kugumana ishusho nziza, kugirango imitsi yikibuno, inda, ikibuno namaguru byumubiri bitazakomera cyangwa ngo byangirike.Imbaraga zikomeye zimitsi, imiterere yumubiri, urwego rwiza rwimikorere nubushobozi bwa siporo nibintu byingenzi byerekana ibikorwa byubuzima nindangagaciro.Abubaka umubiri barashobora gukora imyitozo itandukanye ya hula hoop no munda bakurikije imbaraga zabo nuburambe bwabo.
Hula hoop ikozwe muri plastiki cyangwa reberi, kandi ibisobanuro byayo nuburemere ntibiteganijwe neza.Abimenyereza barashobora guhitamo bakurikije ibyo bakeneye, cyangwa barashobora gusimburwa ninjyana ya gymnastique yinjyana, idakenera ibikoresho bihanitse.Hula hops irashobora kugabanywamo: kugenda ijosi, kugenda mu rukenyerero, kugenda ukuguru, kuzunguruka ivi, kuzunguruka amaguru, kuzunguruka ukuboko no kuzunguruka amaboko kubice byumubiri wumwitozo.