Intambwe yo mu kirere, ni ukuvuga kubyina hejuru no hasi mu buryo bwumvikana hamwe n'umuziki ufite imbaraga (gukubita hafi 120 ku munota) kuri pedal kugirango ukore ingendo n'intambwe za aerobika.Ifite ibintu byose biranga indege, kandi icyarimwe, kubera ko ibyinshi bigenda bikorwa kuri pedal, birashobora kurushaho kunoza imikorere yumutima no guhuza ibikorwa.Kuberako yibasiye cyane ingingo zo hepfo nigituba, ifite ingufu zigaragara no kugabanya ibinure (icyiciro kimwe gishobora gukoresha kcal 1000-1500 yingufu zubushyuhe), kizamura ikibuno namaguru meza, kandi kizamura imirongo yimitsi yabagore.

Intambwe ya Aerobics, yatangiriye muri Amerika mu 1968, kandi yahise ikwira isi yose.Imikorere ya pedal nuburyo bwa aerobics, kandi yarushijeho kuba imyitozo yimyambarire yo kwinezeza no kugabanya ibiro kwisi.Impamvu nyamukuru yabyo ni ihame ryibanze ryimyitozo ngororamubiri ya pedal, ni uguhuza imyitozo yintambwe mugupimisha imyitozo ngororamubiri hamwe nintambwe za aerobics, no kwitoza kuri pedal yihariye - “imyitozo ya aerobic pedal”.

Ibiranga peding
Imyitozo ya aerobic isaba ko imyitozo ngororamubiri ihora ikomeza kurwego rwo hagati cyangwa ruto, mugihe imyitozo ya pedal irashobora guhindura ubukana bwimyitozo muguhindura uburebure bwa padi munsi ya pedal.Kugirango urangize igikorwa kimwe, uburebure bwa pedal, niko imbaraga nyinshi zimyitozo ngororamubiri ninshi zikoresha ingufu, naho ubundi.Muri ubu buryo, abakora imyitozo barashobora guhitamo pedal z'uburebure butandukanye bakurikije imiterere yabo n'intego zabo.