Ishusho y'ibicuruzwa
Gupakira & Gutanga
Ibicuruzwa byo kugurisha: Ikintu kimwe
Ingano yipaki imwe: cm 25X16X9
Uburemere bumwe bumwe: 0.800 kg
Ubwoko bw'ipaki: CARTON BOX
Igihe cyo kuyobora:
Umubare (ibice) | 1 - 5 | > 1000 |
Est.Igihe (iminsi) | 5-7 | Kuganira |
Ibiranga
1, Beveled impande zo kongeramo ihumure nuburyo
2, Byoroheje, bishushanya-hanze
3, Umucyo kandi uramba
LOGO: Ikirangantego cyihariye kirahari
AMABARA: ibara ry'ibiti
Yoga
1. Kura umubiri.Ifasha umubiri gutuza no kuringaniza.Kwagura umubiri hano bivuga cyane cyane kwagura amaboko n'amaguru.Nukuvuga ko, mugihe amaboko cyangwa amaguru bikiri intambwe yo kwinjira byuzuye, urashobora gukoresha yoga kugirango ufashe kurambura umubiri.
2. Uruhare rwo gushyigikirwa no kurindwa.Muri Yin yoga, kurugero, ugomba kuguma muri iyi pose igihe kirekire.Kwimenyereza yoga birashobora gutuma utuza cyane, ukoroherwa kandi wimbitse muri asana.
3. Ifasha kubona ibyiyumvo byo gukora imitsi.Iyi mikorere ni cyane cyane kuri sandwich yoga hagati yamaguru namaboko.Kurugero, yoga yohasi ishyizwe hagati yibibero kugirango ifashe gukora imbaraga zamaguru no kubona ibyiyumvo byo gufunga amaguru.
4. Komeza ishusho.Kurugero, irashobora kurenga dogere 180 hifashishijwe yoga.ibihimbano bituma bigora wenyine.
Yoga blok ni ibikoresho byiza byamahugurwa.Ndizera ko abantu bamwe bagisobanukiwe.Birumvikana ko yoga ihagarika nayo ifite imirimo myinshi, ariko abantu benshi ntibazi inyungu zo guhagarika yoga.Bishimangira cyane cyane ingaruka zo gushushanya umubiri, kurambura intanga, no kugabanya imvune.Ibishoboka nibindi