Ishusho y'ibicuruzwa
Gupakira & Gutanga
Ibicuruzwa byo kugurisha: Ikintu kimwe
Ingano imwe ya paki: 40X7X7 cm
Uburemere bumwe bumwe: 0.500 kg
Ubwoko bw'ipaki: kumeza kumeza yapfunyitse 1pc OPP polybag.
Igihe cyo kuyobora:
| Umubare (ibice) | 1 - 5 | > 1000 |
| Est.Igihe (iminsi) | 5-7 | Kuganira |
Ibiranga
Eco Nshuti Ibikoresho -Bisanzwe reberi niterambere rigezweho rya tekinoloji ya yoga gakondo.
Nta latex, nta PVC, idafite uburozi cyangwa imiti yangiza.Shaka materi yoga wenyine.
Kutanyerera Yoga Mat-Double layer structure igishushanyo itanga gufata neza, kuryama neza kandi
impande zombi zitanyerera, nibyiza gukora imyitozo myinshi ya Yoga.Kunyerera hasi ku giti,
igorofa, hasi ya sima.
Yoga
1. Kura umubiri.Ifasha umubiri gutuza no kuringaniza.Kwagura umubiri hano bivuga cyane cyane kwagura amaboko n'amaguru.Nukuvuga ko, mugihe amaboko cyangwa amaguru bikiri intambwe yo kwinjira byuzuye, urashobora gukoresha yoga kugirango ufashe kurambura umubiri.
2. Uruhare rwo gushyigikirwa no kurindwa.Muri Yin yoga, kurugero, ugomba kuguma muri iyi pose igihe kirekire.Kwimenyereza yoga birashobora gutuma utuza cyane, ukoroherwa kandi wimbitse muri asana.
3. Ifasha kubona ibyiyumvo byo gukora imitsi.Iyi mikorere ni cyane cyane kuri sandwich yoga hagati yamaguru namaboko.Kurugero, yoga yohasi ishyizwe hagati yibibero kugirango ifashe gukora imbaraga zamaguru no kubona ibyiyumvo byo gufunga amaguru.
4. Komeza ishusho.Kurugero, irashobora kurenga dogere 180 hifashishijwe yoga.ibihimbano bituma bigora wenyine.
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Kettlebell Igenzura Igishushanyo gishya Kettle Grip Dumbbe ...
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Impeta ya reberi, gukurura fitness, imirimo iremereye exer ...
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Massage inkoni ya mace roller
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Hula hoop gym
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Imbunda ya tissue fascia yikora massage imbunda
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Guhindura uburebure bwigenga bokisi yihuta
