Isahani ya Barbell Yakozwe Imashini ya Olempike

Isahani ya Barbell Yakozwe Imikino Olempike Amabuye Yerekana Ishusho
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Isahani ya Barbell Yakozwe Imashini ya Olempike
  • Aho byaturutse Ubushinwa
  • Ibara Umukara
  • Ibikoresho Rubber yo hanze ipfunyika icyuma cyuma + icyuma + cyangiza ibidukikije
  • Ingano 2.5 / 5 / 7.5 / 10/15/20/25 kg
  • Andika Hanze / mu nzu
  • Ikiranga Ibiro byinshi byuburemere

    • Ibicuruzwa birambuye

    Ibicuruzwa

    Ishusho y'ibicuruzwa

    1
    7

    Gupakira & Gutanga

    Gupakira Ibisobanuro ： Ikarito + pallets

    Igihe cyo kuyobora:

    Umubare 1 - 2 > 100 kg
    Est.Igihe (iminsi) Iminsi 7 Iminsi 7-20

    Kubungabunga

    1. nyuma yo gukoresha akabari igihe cyose, ugomba guhanagura ibyuya kuri barbell ukoresheje umwenda wumye, hanyuma ugashyira akabari ahantu hafite umwuka.Ntugashyire ahantu hatose cyangwa imvura, cyangwa bizaba ingese mugihe ubonye barbell yawe ubutaha.

    2. niba idakoreshejwe mugihe runaka, nibyiza guhanagura irangi ryamavuta kuri barbell, hanyuma ukayizinga nikinyamakuru ukagishyira ahantu hakonje kandi humye.

    Ibyiza

    —— Ibyiza byibikoresho byubusa byubusa

    Barbells na dumbbells bizwi nkibihangano byamahugurwa mubikoresho byubuzima bwiza.Dumbbells, byumwihariko, ntabwo zigarukira kumwanya.Barashobora gukora imyitozo igihe cyose ushaka gukora siporo.Nuburyo bworoshye bwo gukora siporo.

    Ibikoresho byo guterura ibiro byubusa bikoreshwa cyane kurusha abandi bakora imyitozo.Abakora imyitozo ngororamubiri bagenewe kugenda runaka, mugihe utujwi twa dibbell dushobora gukoreshwa mumyitozo amagana.Kurugero, urashobora guterura ibiragi hejuru yumutwe wawe kugirango ukoreshe imitsi yigitugu, usubize inyuma kugirango ukoreshe triceps yawe, cyangwa wikinishe hamwe nudusimba mumaboko kugirango ukomeze ikibero cyawe nigituba.Urashobora guhindura uburemere bwo kumva no kwibanda muguhindura uburyo ufata umurongo.

    Iyindi nyungu yibikoresho byo guterura ibiro byubusa nuko bakoresha imitsi yawe muburyo busa nimyitozo ngororamubiri.Imyitozo ngororamubiri yibanda ku gutandukanya buri tsinda ryimitsi kugirango indi mitsi itagira ingaruka.Imyitozo yo guterura ibiro byubusa isaba ko iyo uteruye cyangwa ugabanya ibiro, amatsinda menshi yimitsi agira uruhare mugikorwa cyo kugenda, kuringaniza no gutuza ibikoresho byo guterura ibiro.Ibikoresho byo guterura ibiro byubusa bizafasha iyo mitsi idafite akamaro gukoreshwa mugihe abandi bakora imyitozo bakora imyitozo yimitsi yonyine.

    Abantu bamwe basanga iyo bakora siporo cyane cyane muburemere bwubusa, imbaraga zabo ziyongera kandi imitsi ikura vuba.

    Kohereza

    f55965d92cf38d73c8493c9c527b9b8
  • Mbere:
  • Ibikurikira:

    • IBICURUZWA BIFITANYE ISANO