Hariho itandukaniro hagati yigare ryamagare yo kumusozi nigitereko cyamagare yo mumuhanda

Kuberako amagare yo mumisozi hamwe namagare yo mumuhanda afite imikoreshereze nuburyo butandukanye, indogobe zombi zishobora kugaragara ko zitandukanye muburyo: amatandiko yamagare yo mumuhanda aragufi, yoroheje kandi maremare kuruta ayo mumagare yo kumusozi.

Kugenda kwa gare yo mumuhanda byongera ubwonko bwa femoris major, quadriceps, na gastrocnemius bishoboka cyane mukumanura umubiri wo hejuru, bigatuma ibibero bihagarara neza.Niba indogobe ari nini cyane, izasiba uruhande rwimbere rwumuzi wibibero.

Umwanya wo kugenda kuri gare yo kumusozi urahagaze neza kuruta kuri gare yo mumuhanda, kubwibyo kuba mugari gato ntibibuza cyane kugenda kwamaguru.Nanone, amagare yo mu misozi ntabwo akwiranye n’imiterere yumuhanda kuruta amagare yo mumuhanda, kandi indogobe yagutse izongera ihumure.

Kugenda kwa gare yo mumuhanda bigena ko imbaraga zahawe intwaro ziruta iz'igare ryo ku misozi, kandi igare ryo mu muhanda naryo rifite uburemere bworoshye, bityo rero indogobe ikaba yoroshye kuruta iy'igare ryo ku misozi.

Kubijyanye nimpamvu ituma izuru ryigare ryamagare yo mumuhanda rirerire kuruta irya gare yo kumusozi, ni ukubera ko ukuguru kwimbere kuzamurwa mugihe ugenda, kandi ukuguru kwinyuma gupfiriye kuri pedal.Muri ubu buryo, imbaraga nyamukuru yamagare irwanywa no guhuza hagati yimbere yimbere yamaguru yinyuma hamwe nigitereko, kandi amaboko arashobora kugenzura byoroshye kandi yitonze amakuru arambuye, bikoroha kandi bitekanye kuruhande.Birashobora guteza akaga mugihe igare ryumuhanda ridashobora kubona aho ryegamiye cyangwa ryishimikije umwanya mubi mugihe igare ryumuhanda riba ryegereye.