Ishusho y'ibicuruzwa
Gupakira & Gutanga
Gupakira Ibisobanuro : Agasanduku
Igihe cyo kuyobora:
Umubare | 1 - 2 | > 500 pc |
Est.Igihe (iminsi) | Iminsi 7 | Iminsi 10-35 |
AEROBIC INTAMBWE ZIKURIKIRA
Intambwe ya aerobic ikozwe mubikoresho binonosoye kandi byakozwe mubikorwa byuruhererekane.Ibicuruzwa bifite ibyiza byo gushushanya ubuhanga, ibikorwa bifatika hamwe nibikorwa byo gukoresha ibicuruzwa bifite ubunini nuburyo butandukanye kumatsinda atandukanye yabantu no gushinja bitandukanye.Kugeza ubu isosiyete yateguye neza kandi itezimbere uburyo butandukanye bwintambwe zo mu kirere hamwe nibikorwa bya siporo birenga 60 aribyo
ifite isoko ryiteguye kwisi yose
Inyungu zo gukora imyitozo yo mu kirere
Igisubizo.
B. Imyitozo ya aerobic irashobora kunoza imikorere yibihaha hamwe nubushobozi bwibihaha.
C. Imyitozo ya aerobic irashobora kugabanya lipide yamaraso, kugabanya ibirimo cholesterol mumaraso no kongera ibinini bya lipoprotein nyinshi.
D. Imyitozo ya aerobic irashobora kongera ubworoherane bwimitsi, kwirinda arteriosclerose, no kugabanya umuvuduko windwara zifata umutima.
E. Imyitozo yo mu kirere irashobora kongera ububiko bwa poroteyine na glycogene mu mitsi, bigatuma imitsi yimitsi ikomera kandi igakomera, kandi igateza umuvuduko, kwihangana, guhinduka no kumenya neza imikorere yimitsi.
F. Imyitozo ya aerobic irashobora gushimangira umuvuduko wamaraso nigikorwa cyo guhinduranya amagufwa, kongera ubwinshi bwamagufwa, gukomera no gukomera, gutinda gusaza nka osteoporose na decalcification, kandi bikongerera ubworoherane bwingingo.
G. Imyitozo ya aerobic irashobora kugenga uburyo bwo kwishima no kubuza ingirabuzimafatizo zubwonko bwubwonko, bigatuma ubwonko bwitabira vuba kandi neza, kandi ntabwo byoroshye umunaniro, kugirango bikomeze gukora neza mumubiri.
H. Imyitozo ya aerobic irashobora guteza imbere metabolism yibintu mumubiri, kunoza imikorere yimisemburo yo mu nda, kuringaniza anabolisme na catabolisme, no kunoza ubushobozi bwo gukuraho imyanda ya metabolike.